Recipes

Hot Crab Dip

Submitted by Anita Porter, ASYMCA Special Projects Manager

Ingredients

1 ½ cups cheddar cheese, shredded and divided

¾ cup mayonnaise (or use 1/2 cup greek yogurt + 1/4 cup mayo)

1 ½ teaspoons OLD BAY Seasoning

1 teaspoon Worcestershire sauce

¼ teaspoon Ground Mustard

1lb lump crabmeat

Assorted crackers or pita chips

Directions
Preheat oven to 350 degrees.  Mix half of the cheese, mayo, OLD BAY, Worcestershire sauce and ground mustard until well blended.  Gently stir in crabmeat.
Spoon mixture into a 1-quart casserole.  Sprinkle with remaining cheese and more OLD BAY, if desired.
Bake 12 to 15 minutes or until dip begins to bubble around edges.
Serve with assorted crackers and pita chips.

***Healthy High Protein Snacks*** by Elliot Becker

By Nicole Jackson and Kris Conner Beitzel in Nikki's House AdvoRecipes via facebook

Healthy HIGH PROTEIN Snack Ideas

Snack Ideas During the 10 Day Cleanse Phase

• 2 ounces of Lean Turkey or Chicken on top of Dark Leafy Lettuce, Avocado, Sprouts, Sliced Tomato
• 2 1/2 Tablespoons of Natural Peanut Butter or Almond Butter and apple slices or celery
• 2 Boiled Eggs and an Orange
• 1/2 Grapefruit and 1 Egg and 2 Egg Whites scrambled
• 2 ounces of Lean Turkey rolled with Avocado and Brown Rice
• 2 ounces of Raw Almonds and a piece of Fruit.

OTHER GREAT HEALTHY, HIGH-PROTEIN SNACKS, REMEMBER, PREPARATION IS THE KEY FOR SUCCESS!

5 grams of protein or more
■49 pistachios (pair with 2 dried apricots)
■1 hard boiled egg drizzled with olive oil and sprinkled with freshly ground black pepper
■part-skim mozzarella cheese stick
■2 tablespoons peanut butter (pair with sliced apples)
■1/4 cup shredded cheddar (melt onto 10 whole grain tortilla chips in microwave)
■1/4 cup trail mix containing mostly nuts
■21 almonds
■1/4 cup hummus dip (pair with carrot and celery sticks)
■1 ounce natural turkey jerky
■1 slice Swiss cheese (pair with a handful of grapes)
■2 slices natural deli turkey (roll with Bibb lettuce and Dijon mustard)
■6-ounce cup of yogurt (blend with fruit and milk for a frosty smoothie)
■1/3 cup honey Greek yogurt (topped with frozen raspberries and blackberries)
■ 1 ounce serving Rhythm Superfoods Zesty Nacho Kale Chips
■1/4 cup cooked lentils mixed with diced avocados and salsa (pair with whole grain pita chips)
■1/4 cup cashews

10 grams of protein or more
■6-ounce cup low-fat flavored Greek yogurt
■1 cup edamame pods sprinkled with flaked sea salt
■1/3 cup tuna salad (pair with whole grain crackers)
■1/2 cup cottage cheese (pair with sliced pears)
■1-ounce diced canned chicken breast tossed with light mayo and hot sauce (pair with celery sticks)
■The AdvoCare Bars in the Active section: Snack Bars, Breakfast Bars (good for anytime), Meal